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Achieving your goals through Optimal Performance: The importance of building rest and recovery into a long-term plan for growth

When it comes to achieving your goals, how much do you think about taking breaks? What if, instead of always driving for new peak levels of performance, you strove for what is “optimal”? Think back to a time when you worked hard to accomplish something significant in your life. What was your goal and what …

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Stress + Rest = Growth — An introduction to the formula behind peak performance

There is a common misconception that working out at the gym makes you stronger. The reality? When you lift weights and overload your muscles, you are actually breaking your muscles down — the stress of the weights literally tears your muscle fibres apart. The time when you get stronger is the periods between your workouts, …

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